HEALTHY SNACKS
DRY
FRUITS
SELECTED FRUITS WITH THE HIGHEST QUALITY STANDARDS, WITH EXQUISITE FLAVORS AND DIFFERENTIATED ATTRIBUTES, SO YOU CAN ENJOY THE FLAVOR OF AN ENTIRE COUNTRY ANYWHERE AND AT ANYTIME.
BANANA
Due to its high level of potassium, it helps promote good blood circulation, protector against ulcers and the intestinal mucosa, favors the proper functioning of the nervous system and prevents muscle cramps; Thanks to its folic acid content, it is highly nutritious during pregnancy, improves mood and mild depressions, favors the proper functioning of memory, combats anemia, due to its iron content. _cc781905-5cde-3194 -bb3b-136bad5cf58d_
Uses: Great ally for fitness breakfasts, the perfect complement when looking for culinary variety, making pancakes, cakes, waffles or breads that are low in calories and high in protein.
production schedule
All year
MANGO
It concentrates a large amount of vitamins and minerals, among which calcium, potassium, phosphorus and magnesium stand out; in addition to vitamins A, B and C. It helps prevent infectious diseases and those that attack the immune and digestive systems, regulate cholesterol levels and maintain heart health.
Uses: It is an excellent company for salads and sweet recipes; biscuits, custard, creams, ice cream, etc. It undoubtedly complements a good diet of healthy snacks.
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production schedule
Jan - Feb - Mar -Nov - Dec
Apr - May - Jun - Jul - Aug - Sep - Oct
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STRAWBERRY
Reduces the level of cholesterol in the blood; powerful antioxidant and natural anti-inflammatory that contributes to bone health. As a good red fruit, vitamins C and E stand out and it has minerals such as calcium, magnesium, fiber and potassium; among others, it helps control weight, prevents hair loss and prevents constipation.
Uses: Accompaniment of granola, snacks and mixtures with nuts. They are an important raw material in many products such as mousse, sweets, sauces, ice cream pulp, biscuits, yoghurts, jams and preserves.
production schedule
1 Jun - Jul - Aug - Sep - Oct
2 Mar - Apr - May
3 Nov - Dec - Jan - Feb
PINEAPPLE
It has vitamins, minerals, fiber, and enzymes like bromelain, which are good for the digestive system, helping to maintain ideal weight and balanced nutrition. Pineapples are a great source of vitamin C and fiber. This fruit contains high levels of potassium, ideal for hypertension . It also includes vitamins B1 and B6, important for the absorption of other vitamins. _cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194-bb3b- 136bad5cf58d_ _cc781905-5cde- 3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194-bb3bcf-158ba
It is used as an antioxidant and provides the necessary amount of calories and sugar naturally. It is suitable for diabetics and prevents various diseases.
Uses: To flavor your drinks, for desserts, cereals, yogurts and decorations. It can be used as an ingredient in sauces, a complement for cocktails and to make cakes and pastries in combination with other dehydrated fruits.
production schedule
1. Jul - Aug
2. Jan - Feb - Mar - Apr - May - Jun - Sep - Oct - Nov - Dec
UCHUVA
Cape gooseberry has the highest fiber content of all dried fruits. Vitamin A: Stimulates the immune system and keeps skin healthy. Potassium: Lowers blood pressure and helps keep the heart and brain healthy, Calcium: is an antioxidant for healthy cells. Fiber: May help prevent heart disease, diabetes, and weight gain. Iron: maintains high energy levels, promotes intestinal transit, improves eye health and healing.
Uses: It is used in desserts, syrup, as a companion or in infusions, it is recommended to include this fruit in the diet to enjoy its benefits and flavor, addition to yogurts and vegetable or fruit salads, or submerged in melted chocolate. For the preparation of sauces, sweets, jams, ice cream, among other sweet and savory recipes. It can be used to decorate all kinds of dishes, cakes and pastries.
production schedule
All year (All the year)
BLUEBERRY
Contains the highest amount of fiber of all dehydrated fruits, vitamin A and C that stimulate the immune system and keep the skin healthy; Potassium that Lowers blood pressure, essential for maintaining a healthy heart, brain, and muscles; Calcium for strengthening bones; Iron to maintain energy levels and healthy skin. It improves eye health, has great anti-inflammatory and healing power, helps cure throat and ear conditions and has a powerful diuretic effect.
Uses: Ideal as a snack, use it in desserts, syrup, companion or in infusions, sauces, sweets, jams, ice cream, and many more recipes.
production schedule
1. Jan - Feb - Jul - Aug - Sep - Oct - Nov - Dec
2. Mar - Apr - May - Jun
PITAHAYA
Source of natural antioxidants and vitamin C; its captin content stands out, which helps to relax the nervous system; its vitamin B2 content is vital for the production of red blood cells. Helps natural weight loss and prevention of diseases such as osteoporosis, diabetes and anemia; being rich in polyphenols, vitamins and minerals, it takes care of the digestive system and is used intensively for constipation problems.
Uses: Base for nutritious breakfasts and the ideal companion for cereals, desserts and salads, although the most recommended consumption is as a snack or infusion accompanied by mint leaves.
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production schedule
1.Feb - Mar - Jun - Dec
2. Jan - Apr - May - Jul - Aug - Sep - Oct - Nov
ORANGE
It is one of the fruits with the highest content of vitamin C, essential for resistance to infections. In addition to vitamin A, folate, fiber and potassium, it is good for constipation and helps fight anemia. Increases the absorption of iron, calcium and phosphorus. Due to its antioxidant effect, it is related to the possibility of reducing the risk of certain types of cancer, such as stomach and colon cancer.
Uses: Highly versatile product, it can be consumed naturally in infusions, desserts, cocktails, etc. They combine ideally with dark chocolate and carob, and are a good companion in salads, to which they give juiciness and texture, in addition to helping other fruits such as bananas not to oxidize and turn dark.
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production schedule
1. May - Jun - Jul - Aug
2. Sep - Oct - Nov - Dec - Jan - Feb - Mar - Apr
DRIED TOMATO
Tomato is a source of fiber, vitamin C, potassium and vitamin A, providing direct benefits to health, in the digestive, cardiovascular and immune systems. It contains lutein and zeaxanthin, they are carotenoids also with antioxidant function and present in the retina, the macula and the lens of the eye, which is associated with the prevention of diseases such as cataracts and macular degeneration. It also contains lycopene, a carotenoid with high antioxidant power, inhibits oxidation in our cells and protects them from developing cardiovascular diseases and cancer.
Uses: Excellent companion in salads, pastas, pizza, sauces, tables to share and many other dishes.
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production schedule
1. Jan - Mar - Apr - Sep - Oct
2. Feb - May - Jun - Jul - Aug - Nov - Dec
FRESH MIXES
It allows you to have all the benefits of the high content of vitamins and minerals in fruits, in a single package to enjoy in a natural and healthy way.
Uses: Used as ingredients in various preparations, decorate a cake or consume with yogurt; in a salad they give a special tropical touch; accompany cheeses and cottage cheese. Recommended to consume after exercising as a snack or healthy shake.
