HEALTHY SNACKS
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NUTS
ACCOMPANY YOUR DAY WITH THE FLAVOR AND QUALITY OF OUR DRIED FRUITS AND IMPROVE YOUR HEALTH WITH ALL ITS BENEFITS.
NATURAL ALMOND
Rich in fibers, proteins, vitamins B and E, healthy fats, iron, calcium, phosphorus; help maintain healthy cholesterol levels; In addition, they contain more fiber than any other dried fruit; they help strengthen bones, hair, skin and are good for the heart, an excellent dairy alternative, it is invigorating for young athletes and pregnant women; benefits the circulatory system.
Use: They are used raw or toasted, whole, filleted or ground, they are an excellent resource for preparing healthy recipes. It stands out for its delicate flavor, buttery texture and culinary versatility. The almond stands out for its use in confectionery as a basic ingredient in traditional desserts such as nougats, marzipan, cakes, as well as sweet ice creams. It is also used as an aperitif, roasted or fried.
CRUSHED WALNUT
It provides numerous minerals such as potassium, for muscle development, zinc, which is involved in the nervous system, magnesium and phosphorus. It stands out for its content of B vitamins, such as vitamin B1 or thiamine and B6 or pyridoxine, which favor the proper functioning of the brain, muscles and cholesterol control.
Use: They are usually eaten alone as a snack, raw or toasted and salted. They are also used in salads, rice dishes, savory fillings, cookies, biscuits, cakes and pastries, confectionery.
NATURAL PEANUT
Excellent food source for its high content of oil, protein, vitamins and minerals, having multiple uses in human and animal nutrition; likewise, the peanut contributes with 30% of proteins and 50% of unsaturated fats that lower cholesterol; It is also very rich in vitamin E and provides minerals such as sodium, potassium, iron, magnesium, iodine, copper, calcium.
Uses: It is used as a snack, to enrich shakes and to thicken sauces; Peanut oil is used for frying, sautéing, or adding flavor because of its ability to withstand high temperatures.
TOASTED CORN
Rich in minerals such as magnesium, phosphorus and potassium, it contains B vitamins and beta-carotene (provitamin A), which are responsible for the corn's intense yellow color. It is a very interesting food for people who suffer from gluten intolerance or celiac disease. In addition, corn contains fiber in significant amounts, which on the one hand can help increase the feeling of satiety and, on the other, it helps prevent constipation.
Uses: It is normally used as a snack, but it has a lot of versatility; for example, you can add a handful of crushed grain to the flour or breadcrumbs and give the breading a different texture, much more crunchy and interesting. They also look great in a sauce.
ROASTED BEAN
Important source of folates, which are, along with vitamin B-12, one of the essential components of DNA synthesis and cell division. In addition, they are one of the best sources of minerals such as iron, copper, manganese, magnesium and potassium. Broad beans keep bones strong and thanks to the calcium they contain, they help maintain healthy teeth. Improves brain health through vitamin B and thiamin.
Uses: It is consumed mainly as a snack, but it is also an excellent accompaniment in salads and salt recipes that suggest a crisp element in their preparation.
PEANUTS
Source of protein and folic acid, prevents heart disease, helps prevent atherosclerosis, fights anemia, strengthens the bone and immune systems, favors the nervous and peripheral systems, prevents memory loss and has antioxidant properties, which improve skin conditions and prevent heart disease; lowers bad cholesterol and helps absorb nutrients from food.
Uses: Very versatile legume, which can be used for sweet and savory recipes, salads, sauces and dressings. It can be eaten raw or toasted, in cream, cut or whole. As a natural remedy, peanuts are used for skin moisturizing recipes and peanut oil recipes.
HAZELNUT
They contain a large amount of monounsaturated fatty acids, oleic acid, contributing to the control of blood cholesterol and, consequently, to cardiovascular health. They are rich in antioxidants. The presence of vitamin E and phytosterols protects us from free radicals. They contain significant amounts of calcium, phosphorus or magnesium, among other essential minerals, folic acid and B complex vitamins. It prevents anemia, cares for bone health and promotes liver metabolism.
Uses: It can be consumed raw, as an edible oil or it can be prepared in the form of milk or butter. Hazelnuts can be used in many recipes, sauces and cakes and consumed raw or roasted. And it is not only a pleasure for the palate. It also provides great health benefits.
CASHEW
An excellent ally for our health as it contains a large amount of antioxidants, good fats for the heart and some minerals such as Selenium, Magnesium, Iron, and Zinc; that not only improve the health of hair and nails but also prevent anemia; they also have vitamin C, B1, B2, E and calcium, which makes it perfect for medicinal uses such as strengthening memory, reducing certain kidney disorders, strengthening bones and regulating nerve tone.
Uses: Widely used to prepare soft drinks, jellies, wine and vinegar; the fruit (the seed) is edible and is ideal as a snack, to accompany salads or to make butter.
PISTACHIO
Not only do they contain vitamins E, B2 and B6, magnesium, potassium and fiber, but they also have a large amount of iron. It is a beneficial product for athletes or people with iron deficiency anemia. They help reduce cholesterol, protect against high blood pressure, balance blood sugar levels, allies against metabolic syndrome as it improves the profile of lipoproteins that helps lower triglycerides. Pistachios are rich in antioxidants, such as beta-carotene, lutein or gamma-tocopherol that serve as anti-aging.
Uses: Especially used in confectionery, it can be considered as a healthy snack to use as an appetizer. It is used for fillings, sauces and mincemeats, dressing among others.
RAISINS
Good source of fiber and carbohydrates that offer a variety of minerals, among which calcium, potassium, iron and magnesium stand out. They can be of great help for the athlete's diet, especially when seeking to add quality energy to the body, it is good for preventing or reversing constipation, they can be useful for eating healthier , reduce sugar in the usual diet and lose weight. Raisins are also low in sodium and have no cholesterol and stand out for their high concentration of minerals and their low fat content.
Uses: Its main use is in confectionery and baking, and it is used as a natural and healthy sweetener. Also to make bread, biscuits, cookies, muffins or madeleines, adding color, sweet flavor and texture: «Its sweetness eliminates or reduces the additional sugar in the preparation, therefore making the recipe healthier and more natural.
PRUNES
Excellent source of potassium, magnesium, calcium, iron and provitamin A (beta-carotene), niacin or B3, Vitamin C combats constipation, protects against cardiovascular diseases, helps reduce cholesterol, controls blood glucose, helps lose weight, improves bone health, prevents cancer, protects against lung diseases.
Uses: They are the ideal accompaniment for poultry (chicken, turkey or duck), or lamb. With fish such as hake, salmon or sole, the mixture is perfect. At the time of desserts, it harmonizes well with the Williams pear, in a compote with apples, also, of course, in a wide variety of cakes, puddings and fruit-filled tarts.